1 cup oatmeal and 2 apples. I eat this every day for breakfast and have lost 10 kg! No flour! No sugar

That sounds like a fantastic and healthy breakfast! A simple combination of oatmeal and apples is a great way to start the day, offering both fiber and nutrients. Here’s a quick recipe for a no-flour, no-sugar breakfast using just those two ingredients, perfect for your routine.

Oatmeal and Apple Breakfast Bowl

Ingredients:

  • 1 cup rolled oats (or quick oats)
  • 2 apples, peeled, cored, and diced
  • 1 1/2 cups water (or almond milk for a creamier texture)
  • 1/2 teaspoon ground cinnamon (optional, for extra flavor)
  • A pinch of salt (optional)