Instructions:
- Cook the Oats:
- In a medium saucepan, bring water (or almond milk) to a boil. Add the oats and reduce the heat to low. Let it simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and creamy.
- Prepare the Apples:
- While the oats are cooking, dice the apples. You can leave the skin on for added fiber or peel them if you prefer a smoother texture.
- Combine and Cook:
- Stir the diced apples and cinnamon (if using) into the oatmeal. Let the apples warm up for 2-3 minutes as the oatmeal finishes cooking.
- Serve:
- Spoon the oatmeal into a bowl, and enjoy it hot! The natural sweetness of the apples makes this a perfectly balanced and wholesome breakfast.
Tips:
- Optional Toppings: For extra texture, you can top with a few chopped nuts, seeds, or a drizzle of almond butter.
- Cold Option: If you prefer overnight oats, simply mix all the ingredients in a jar, cover, and refrigerate overnight. Enjoy cold in the morning!
Eating this every day can be a healthy way to stay full longer, cut back on processed foods, and achieve weight goals, just like you’ve experienced!