Here’s a recipe for a Healthy and Delicious Classic: Chicken and Vegetable Stir-Fry. This dish is packed with protein, colorful veggies, and a light sauce, making it a nutritious meal you’ll want to make again and again!
Healthy Chicken and Vegetable Stir-Fry
Ingredients:
- For the Stir-Fry:
- 1 lb (450g) chicken breast, cut into thin strips
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced into half-moons
- 1 medium carrot, julienned or sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1/2 cup sliced mushrooms (optional)
- 2 tbsp olive oil or sesame oil
- For the Sauce:
- 1/4 cup low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp fresh ginger, grated
- 1 clove garlic, minced
- 1 tsp cornstarch mixed with 1 tbsp water (optional for a thicker sauce)