Air Fryer Chicken Breast
This recipe is a perfect example of how healthy food can also be delicious and quick to prepare. The juicy and tender chicken breast is cooked to perfection in the air fryer in just 20 minutes, making it an ideal choice for those who want to eat well without spending too much time in the kitchen.
To start, preheat the air fryer to 390° Fahrenheit for 3 minutes. While the air fryer heats up, take two medium-sized chicken breasts and pound them with a mallet until they are evenly thick. Drizzle a tablespoon of olive oil over the chicken breasts, making sure to coat them on both sides. Then, evenly season the chicken with half a teaspoon each of Italian seasoning, paprika, garlic powder, salt, and black pepper, rubbing the seasoning in to make sure it adheres to the chicken.
Place the seasoned chicken breasts in the air fryer basket, making sure they have space between them to allow for proper air circulation. Cook the chicken for 8 minutes, then flip it over and cook for an additional 6-8 minutes, until the internal temperature reaches at least 165° Fahrenheit when measured with a meat thermometer.
Once the chicken is fully cooked, remove it from the air fryer and let it rest for 10 minutes before serving. This will allow the juices to redistribute and keep the chicken moist and tender.
This air fryer chicken breast is a versatile dish that can be enjoyed as a main course or used in meal prep, lunches, salads, and sandwiches. Keep in mind that nutrition values may vary depending on the products used, and different appliances may have varying cooking times, so always adjust accordingly. Letting the chicken come to room temperature before cooking and ensuring that it has space in the air fryer basket are also important tips for success