Vegetable Frittata Recipe: A Healthy, Versatile Dish
A vegetable frittata is a perfect go-to meal for breakfast, brunch, or even a light dinner. Packed with fresh vegetables and protein-rich eggs, this dish is as nutritious as it is delicious. It’s also endlessly customizable—use your favorite veggies or whatever you have on hand!
Ingredients
(Serves 4–6)
Base:
- 8 large eggs
- 1/4 cup (60 ml) milk or cream
- 1/2 cup (60 g) shredded cheese (cheddar, feta, mozzarella, or parmesan)
- Salt and black pepper, to taste
Vegetables:
- 1 tbsp olive oil or butter
- 1 small onion, diced
- 1 bell pepper, diced (any color)
- 1 small zucchini, thinly sliced
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- Optional: 1/2 cup cooked potatoes or sweet potatoes, diced
Garnish:
- Fresh herbs like parsley, chives, or basil
- Additional cheese for topping (optional)