1. Nutritional Benefits of Canned Tuna
Before we get into the recipe, let’s talk about why you should have canned tuna in your pantry. Not only is it versatile and easy to store, but it’s also a highly nutritious food source.
High in Protein
Tuna is an excellent source of lean protein. One can of tuna (roughly 5 ounces) can pack in around 25 grams of protein, which is essential for building and repairing tissues, and supports immune function. Protein is an important part of any balanced diet and helps you feel full longer, making it a great addition to meals that promote weight management.
Packed with Omega-3 Fatty Acids
Canned tuna is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and maintaining heart health. Omega-3s are often found in fish and are considered a “good” fat because of their numerous health benefits. Including canned tuna in your diet is an easy and affordable way to get these heart-healthy fats without having to prepare more expensive fresh fish.