Low in Calories
For those looking to manage their weight, canned tuna is an excellent option. It’s low in calories while being high in protein, which means it helps keep you full without excess calories. A typical can of tuna in water contains around 100-120 calories per serving. This makes it a great choice for a satisfying, low-calorie meal.
Packed with Vitamins and Minerals
Canned tuna is also a good source of several vitamins and minerals, including Vitamin D, Vitamin B12, iron, and selenium. Vitamin D supports bone health and boosts the immune system, while B12 plays a critical role in red blood cell production and maintaining nerve function. Iron is essential for transporting oxygen through your blood, and selenium acts as an antioxidant, protecting your cells from damage.